Sostegno ATTIVO
ESECUZIONE DEL KATA |
TECNICHE DA APPILICARE |
| Yoi | dx Shizentai Kamae |
| 1) dx Gedan Barai | |
| 2) dx Chudan Gyaku Tate Shutouke | |
| 3) sx Chudan Renzuki | |
4) dx Jodan Uke - Chudan Yokogeri - dx Tsukami - sx Gyakuzuki (Kiai) |
|
| 5) sx/dx Gedan/Jodan Morote Kamae | |
| 6) dx/sx Gedanbarai/Jodanuke | |
| 7) dx Chudan Gyaku Tate Shutouke | |
| 8) sx Chudan Renzuki | |
| 9) sx/dx Gedan/Jodan Morote Kamae | |
| 10) dx/sx Gedanbarai/Jodanuke | |
| 11) dx Chudan Gyaku Tate Shutouke | |
| 12) sx Chudan Renzuki | |
| 13) dx Ryoken Koshi Kamae | |
| 14) sx Jodan Urakenuchi - sx Chudan Yokogeri Keage | |
| 15) dx Chudan Mae Hijiate | |
| 16) sx Ryoken Koshi Kamae | |
| 17) dx Jodan Urakenuchi - dx Chudan Yokogeri Keage | |
| 18) sx Chudan Mae Hijiate | |
| 19) dx Chudan Shutouke | |
| 20) sx Chudan Gyakuzuki (Kiai) | |
| 21) sx Chudan Shutouke | |
| 22) sx Chudan Shutouke | |
| 23) dx Chudan Shutouke | |
| 24) dx Chudan Shutouke | |
| 25) sx Chudan Shutouke | |
| 26) sx Osaeuke - dx Jodan Gyaku Uranukite | |
| 27) sx Kizami Maegeri - sx Jodan Urazuki - dx Maegeri | |
| 28) sx Jodan Ude Nagashiuke - dx Jodan Urazuki (Kiai) | |
| 29) dx Jodan Mikazukigeri - dx/sx Gedanbarai/Jodanuke | |
| 30) sx Chudan Uchiuke | |
| 31) dx Chudan Oizuki | |
| 32) dx Chudan Uchiuke | |
| 33) sx Chudan Oizuki | |
| 34) sx Chudan Uchiuke - dx Chudan Gyaku Uchiuke | |
| 35) dx Gedan Maegeri - sx Jodan Tsukiuke - dx Chudan Hikite | |
| 36) dx Chudan Gyakuzuki - sx Chudan Junzuki (Kiai) | |
| Yame Rei Naotte | |
| 34*) sx Chudan Uchiuke - dx Chudan Uchiuke - dx Tsukami | |
| 35*) dx = destra sx = sinistra 35* dx Chudan Maegeri - sx Jodan Junzuki | |
| 36*) dx Chudan Gyakuzuki - sx Chudan Junzuki (Kiai) | |
| 34*-35*-36* = soluzione alternativa |