Sostegno ATTIVO
ESECUZIONE DEL KATA |
TECNICHE DA APPILICARE |
| Yoi Gedan Morote Kaisho Awase Kamae | |
| 1) Jodan Morote Kaisho Awase Kamae | |
| 2) Endo Morote Kaisho Awase Kamae | |
| 3) sx Jodan Kaisho Harai Uke | |
| 4) dx Jodan Kaisho Harai Uke | |
| 5) sx Chudan Tateshutouke | |
| 6) dx Chudan Chokuzuki | |
| 7) dx Chudan Uchiuke | |
| 8) sx Chudan Chokuzuki | |
| 9) sx Chudan Uchiuke | |
| 10) sx Ryoken Koshi Kamae | |
| 11) dx Jodan Urakenuchi - dx Chudan Yokogeri Keage | |
| 12)sx Chudan Shukouke | |
| 13) dx Chudan Shutouke | |
| 14)sx Chudan Shutouke | |
| 15) sx Chudan Sho Osaeuke | |
| 16) dx Chudan Gyakunukite (Kiai) | |
| 17) dx Chudan Oikomi Nukite (Kiai) | |
| 18) sx Gedan Shutouke - dx Jodan Shutouke | |
| 19) dx Chudan Maegeri | |
| 20) sx/dx Gedan/Jodan Morote Kamae | |
| 21) dx Gedan Kaishouchi | |
| 22) sx Gedan Kamae | |
| 23) sx Gedan Shutouke - dx Jodan Shutouke | |
| 24) dx Chudan Maegeri | |
| 25) sx/dx Gedan/Jodan Morote Kamae | |
| 26) dx Gedan Kaishouchi | |
| 27) sx Gedan Kamae | |
| 28) dx Ryoken Koshi Kamae | |
| 29) sx Jodan Urakenuchi - sx Chudan Yokogeri Keage | |
| 30) sx Tsukami | |
| 31) dx Chudan Gyakuzuki (Kiai) | |
| 32) sx Ryoken Koshi Kamae | |
| 33) dx Jodan Urakenuchi - dx Chudan Yokogeri Keage | |
| 34) sx Chudan Mae Hijiate | |
| 35) sx Chudan Shutouke | |
| 36) dx Chudan Shutouke | |
| 37) dx Chudan Shutouke | |
| 38) sx Chudan Nukite (Kiai) | |
| 39) sx Chudan Shutouke | |
| 40) sx Gedan Shutouke | |
| 41) dx Jodan Shutouke | |
| 42) dx Chudan Maegeri | |
| 43) dx Jodan Urakenuchi | |
| 44) dx Chudan Uchiuke | |
| 45) sx Chudan Renzuki | |
| 46 )dx Jodan Morotezuki | |
| 47) Ryote Gedan Fushigamae | |
| 48) sx Gedan Shutouke | |
| 49)dx Chudan Shutouke | |
| 50) sx Chudan Uchiuke | |
| 51) dx Chudan Gyakuzuki | |
| 53) dx Chudan Uchiuke | |
| 53) sx Chudan Renzuki | |
| 54) sx Ryoken Koshi Kamae | |
| 55) dx Jodan Urakenuchi - dx Chudan Yokogeri Keage | |
| 56) sx Ryoken Gedan Kamae | |
| 57) sx Chudan Shutouke | |
| 58) sx Chudan Sho Osaeuke | |
| 59) dx Chudan Nukite | |
| 60) dx Gyaku Nuke Hazushi - sx Chudan Hijiate (Kiai) | |
| 61) sx Yoriashi Jodan Urakenuchi | |
| 62) sx Yoriashi Chudan Kentsuiuchi | |
| 63) dx Chudan Mae Hiji ate | |
| 64) sx Ryoken Koshi Kamae | |
| 65) dx Gedanbarai | |
| 66) sx Gedanuke - dx Jodan Kamae | |
| 67) dx Gedanzuki | |
| 68) sx/dx Jodan Kosauke | |
| 69) Ryote Jodan Jyuji Kamae | |
| 70) Ryoken Chudan Jyuji Kamae | |
| 71) Nidangeri (Kiai) - Jodan Urakenuchi | |
| 72) Yamae Gedan Kakeuke Morote Endo No Kamae | |
| dx = destra sx = sinistra |