Sostegno ATTIVO
| ESECUZIONE DEL KATA | TECNICHE DA APPILICARE |
| Yoi Gedan Morote Kaisho Awase Kamae | |
| 1 Jodan Morote Kaisho Awase Kamae | |
| 2 Endo Morote Kaisho Awase Kamae | |
| 3 sx Jodan Kaisho Harai Uke | |
| 4 dx Jodan Kaisho Harai Uke | |
| 5 dx Chudan Shuto Uchi Komi Uke | |
| 6 dx Jodan Shuto Urauchi | |
| 7 sx Jodan Shuto Gyakuuchi | |
| 8 sx Tsukami | |
| 9 dx Chudan Urazuki | |
| 10 sx Chudan Tatezshutouke | |
| 11 dx Chudan Chokuzuki | |
| 12 dx Chudan Uchiuke | |
| 13 sx Chudan Chokuzuki | |
| 14 sx Chudan Uchiuke | |
| 15 Kamae | |
| 16 dx Jodan Uraken Uchi | |
| 17 dx Chudan Yokogeri Keage | |
| 17 sx Chudan Shutouke | |
| 18 Chudan Shutouke | |
| 19 sx Chudan Shutouke | |
| 20 sx Chudan Sho Osae Uke | |
| 21 dx Chudan Nukite | |
| 22 dx Chudan Oikomi Nukite " KIAI " | |
| 23 sx Gedan Shutouke - dx Jodan Shutouke | |
| 24 Chudan Maegeri | |
| 25 sx/dx Morote Kamae | |
| 26 dx Gedan Kaishouchi | |
| 27 sx Gedan kamae | |
| 28 sx Jodan Sasoi Kamae | |
| 29 sx Gedan Shutouke | |
| 30 dx Jodan Shutouke | |
| 31 dx Chudan Maegeri | |
| 32 dx Jodan Uraken Uchi | |
| 33 sx Jodan Shonagashi Uke | |
| 34 sx Gedan Kai Sho Uchi | |
| 35 sx Kizami Maegeri | |
| 36 sxChudan Gyakuzuki | |
| 37 Sx/dx Morote Kamae | |
| 38 sx Gedan Kamae | |
| 39 dx Kamae | |
| 40 sx Jodan Urakenuchi | |
| 41 dx Chudan Mae Hijiate | |
| 42 sx Kamae | |
| 43 dx Jodan Urakenuchi | |
| 43 dx Chudan Yokogeri Keage | |
| 44 sx Chudan Mae Hijiate | |
| 45 sx Chudan Shutouke | |
| 46 dx Chudan Shutouke | |
| 47 dx Chudan Shutouke | |
| 48 sx Chudan Shutouke | |
| 49 sx Gedan Shutouke | |
| 50 dx Jodan Shutouke | |
| 51 dx Chudan Maegeri | |
| 52 dx Jodan Urakenuchi | |
| 53 dx Chudan Uchiuke | |
| 54 sx Chudan Renzuki | |
| 55 dx Jodan Morotezuki | |
| 55 Ryote Gedan Fushigamae | |
| 56 sx Gedan Shutouke | |
| 57 dx Chudan Shutouke | |
| 58 sx Chudan Uchiuke | |
| 59 dx Chudan Gyakuzuki | |
| 60 dx Chudan Uchiuke | |
| 61 sx Chudan Renzuki | |
| 62 sx Kamae | |
| 63 dx Jodan Uraken Uchi - dx Chudan Yokogeri Keage | |
| 64 dx Tsukami | |
| 65 sx Chudan Gyakuzuki | |
| 66 sx Chudan Shutouke | |
| 67 sx Sho Osae Uke | |
| 68 dx Chudan Nukite | |
| 69 dx Gyaku Nuke Hazuki - sx Chudan Hijiate | |
| 70 sx Jodan Uraken Uchi | |
| 71 dx Chudan Gyakuzuki | |
| 72 dx Gedanbarai - sx Jodan Kamae | |
| 73 sx Gedan Harai - Kake Uke Tsukami | |
| 74 sx Hikitaoshi | |
| 75 dx Gedanzuki | |
| 76 sx/dx Jodan Kosa Udeuke | |
| 77 dx Tsukami - sx Nakadakaken Urazuki | |
| 78 Ryote Tsukami Gyakuwaza | |
| 79 Ryote Jyuji Kamae | |
| 80 Nidangeri Jodan Urakenuchi | |
| 81 Yamae Gedan Kake Uke Morote Endo No Kamae | |
Yame Rei Naotte dx = destra sx = sinistra |
|