Deltoids
(Shoulders)

Biceps
(Biceps Brachii)

Forarm
(Brachioradialis)

Traps
(Upper Trapezius)

Chest
(Pectoralis)

Triceps
(Triceps Brachi)

Abs
(Rectus Abdominis)

Quads
(Quadriceps)

Traps
(Upper Trapezius)

Lats
(Latissimus Dorsi)

Butt
(Gluteus Maximus)

Calves
(Gastrocnemius)

Triceps
(Triceps Brachi)

Hamstrings
(Biceps Femoris)

Lower Back
(Thoracolumbar Fascia)

Middle Back
(Rhomboids)

External Obliques

Tibialis Anterior