| ESECUZIONE KATA | TECNICHE DA APPILICARE |
| 1 - dx Moroteuke | |
| 2 - sx Uchiuke | |
| 3 -dx Uchiuke | |
| 4 - sx Sotouke | |
| 5 - dx Uchiuke | |
| 6 - dx Kizamizuki | |
| 7 - sx Gyakuzuki (Kiai) | |
| 8 - dx Gedanuchiude Harai - dx Sotouke | |
| 9 - sx Uchiuke | |
| 10 - dx Kamae | |
| 11 - sx Tateshutouke | |
| 12 - dx Chokuzuki | |
| 13 - dx Uchiuke | |
| 14 - sx Chokuzuki | |
| 15 - sx Uchiuke | |
| 16 - dx Shutouke | |
| 17 - sx Shutouke | |
| 18 - dx Shutouke | |
| 19 - sx Shutouke | |
| 20 - sx Nukite - dx Tsukami | |
| 21 - Ryote Tsukami - dx Gedan Fumikomi (Kiai) | |
| 22 - sx Shutouke | |
| 23 - dx Shutouke | |
| 24 - Morote Jodan Yamauke | |
| 25 - Ryoken Kentsui-uchi | |
| 26 - dx Chokuzuki | |
| 27 - dx Gedan Kaishouchi - sx Sho Nagashiuke | |
| - sx/dx Gedan/Jodan Morote Kamae | |
| 28 - dx Gedanbarai | |
| 29 - dx Yoko Hijiate (Kiai) | |
| 30 - sx Haishuuke | |
| 31 - dx Mikazukigeri - dx Mae Hijiate | |
| 32 - dx Gedanzuki | |
| 33 - sx Gedanzuki - dx Gedanzuki | |
| 34 - sx Ryoken Koshi Kamae | |
| 35 - sx Yamazuki | |
| 36 - dx Ryoken Koshi Kamae | |
| 37 - dx Yamazuki | |
| 38 - sx Ryoken Koshi Kamae | |
| 39 - sx Yamazuki (Kiai) | |
| 40 - dx Gedankakeuke | |
| 41 - sx Gedankakeuke | |
| 42 - dx Shutouke | |
| 43 - dx Shutouke | |
| 44 - sx Shutouke (Kiai) | |
| 45 - Yame Rei Naotte | |
Yame Rei Naotte dx = destra sx = sinistra |
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